How to Practice Ahimsa (Kindness) with Yourself

Photo by Dingzeyu Li on Unsplash

“The most common way people give up their power is by thinking they don’t have any.”
~Alice Walker

Today I trust you are mostly well, or at the very least “ok,” and that you are finding space for peace and tranquility for a minimum of one precious moment each day.

And because I know that can be a lot to ask for a day filled with life as we know it, in…



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Laura Perkins

Laura Perkins


Mindful Living Coach & Spiritual Guide, supporting others, using ThetaHealing®, & practices rooted in the yogic tradition.