Pinned5 Reasons to go on a Spiritual Retreat“In order to understand the world, one has to turn away from it on occasion.” ~Albert CamusSep 28, 2021A response icon5Sep 28, 2021A response icon5
PinnedWhen Heartbreak is Present“When we are no longer able to change a situation — we are challenged to change ourselves.”Jul 14, 2021A response icon12Jul 14, 2021A response icon12
When Moving Beyond Actually Keeps You Stuck — What I’ve rarely shared about my work with clients“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown6d ago6d ago
Beyond Stress Management: The Art of Discharge“Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” ~ Crystal AndrusMay 27May 27
The Holy Trinity of Crumbling, Crying, and CreatingI surrendered to the wisdom of falling apartMay 20May 20
There Is No Cure for Being Human“Life is available only in the present moment. Don’t wait to live.” ~ Thich Nhat HanhMay 13May 13
Seeds of Trust: Three Daily Acts of Faith“Begin each day as if it were on purpose.” ~ Mary Anne RadmacherApr 29Apr 29
The Tension Between Belonging and Truth“Belonging so fully to yourself that you’re willing to stand alone is a wilderness — an untamed, unpredictable place of solitude and…Apr 23Apr 23