“Your Soul had a dream, and your life is it.” ~Rebecca Campbell Today’s musing is on the tapestry that is our life, and that is our lives collectively. I study and practice the Yamas and Niyamas, Sanskrit, for restraints and observances in yoga. They are the tenets of living well…

And what to do instead. “Promise me that you will always remember: that you’re braver than you believe, stronger than you seem, and smarter than you think.” .” ~ Winnie-the-Pooh Sometimes it feels as if we are barreling forward without a rudder, driver, or direction. But, you know what, I…

Daily Stress and Trauma Management “Mindfulness allows us to actually experience life while we are living it. This is often called the present moment, the here and now. It is life.” ~ Larry Yang I come to you today as a reminder to myself of what keeps me in a…

“When we live in balance, we automatically live in non-violence…” ~Deborah Adele (The Yamas & Niyamas) Codependence is a term and an addiction I don’t specifically mention very often, yet it is something I have been quite familiar with for years and is, in my experience, a common root in…

“The most common way people give up their power is by thinking they don’t have any.” ~Alice Walker Today I trust you are mostly well, or at the very least “ok,” and that you are finding space for peace and tranquility for a minimum of one precious moment each day. …

“Emotional regulation flows naturally from being in the presence of someone we trust” ~ Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships It has been a while and I am so happy to be sitting down today to write. The last few weeks…

Ode to the Sagittarius Full Moon On Tuesday, June 14, 2022, we experienced a Sagittarius full moon. To celebrate this event, as well as to utilize the fiery bravado of the centaur, I made this wistful attempt at a poem. …