Pinned5 Reasons to go on a Spiritual Retreat“In order to understand the world, one has to turn away from it on occasion.” ~Albert Camus Throughout my years as a yogi, truth-seeker, and self-realizer, I have often been interested in and enamored with the idea of retreat. I remember way back in the 1990s dreaming of going on…Retreats5 min readRetreats5 min read
PinnedWhen Heartbreak is Present“When we are no longer able to change a situation — we are challenged to change ourselves.” ~ Viktor E. Frankl This morning I awoke to the sweet smell of wet California grasses after an uncommon late spring rain last night. …Mindfulness6 min readMindfulness6 min read
Mar 19, 2024The Dance of Self-Expression and Self-Indulgence Six Ways to Navigate the Path of Authentic Living“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” …Authenticity7 min readAuthenticity7 min read
Mar 12, 2024Exploring The Depths Of Isolation vs. Solitude“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.” ~ Brene Brown I am contemplating what I wrote a while ago about honoring…Spirituality6 min readSpirituality6 min read
Mar 5, 2024Cultivating Sacred SpaceHonoring Time for Self — “To love oneself is the beginning of a lifelong romance.” ~ Oscar Wilde This musing is an invitation to embark on a journey of self-fun, self-discovery, and self-nurturing, where we explore the art of honoring time for self and giving thought to the transformative power of giving yourself the time…Sacred Space4 min readSacred Space4 min read
Feb 27, 2024Embracing WholenessNavigating Spiritual Detachment on the Path to Codependency Recovery “Compassion and generosity must be accompanied by detachment.” ~ Dalai Lama As I think about why winter has given me great rest and pause in recent years and why I did not feel that in the past. I am thinking or…Choices6 min readChoices6 min read
Feb 20, 2024The Truth Sets You Free“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” ~Fred Rogers There is a truth within us that brings great joy- a truth that, as much as we may try, will not be denied. This kind of truth is an inner truth, and it is…Spirituality4 min readSpirituality4 min read
Feb 13, 2024Member-onlyPracticing Patience“Patience is the best remedy for every trouble” ~Plautus What is Patience? Is patience a feeling? Does patience have a sensation in the body? Do we create patience, or is patience simply a state of being?” Let’s try this: “Hey Siri, what’s the definition of patience”? …Patience6 min readPatience6 min read
Feb 7, 2024Member-onlyUnlocking FreedomWith These Three Little Yet Powerful Words “We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not knowing is part of the adventure…” ~ Pema Chödrön (excerpt from…Freedom5 min readFreedom5 min read
Jan 30, 2024Member-onlyTools For Reestablishing Wellness“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~ Thich Nhat Hanh I experienced such great joys and even heaven-on-earth moments that I will cherish forever over this most recent holiday season, coupled with short yet strong drifts…Wellness5 min readWellness5 min read