4 Practices that Bring You Home to Center

“Emotional regulation flows naturally from being in the presence of someone we trust”
~ Bonnie Badenoch,
The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

It has been a while, and I am so happy to be sitting down today to write. The last few…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Laura Perkins

Laura Perkins


Mindful Living Coach & Spiritual Guide, supporting others, using ThetaHealing®, & practices rooted in the yogic tradition. www.lauraperkinsmindfulliving.com